Can a weeknight dinner get any simpler than this one pan wonder? Garlic parmesan shrimp cooks quickly with roasted veggies for a homemade meal that’s sure to become a family favorite. Save this idea for your next easy dinner solution.

one pan 20 – minute garlic parmesan shrimp and veggies with text overlay

Introduction

Imagine a dish that combines the succulent taste of shrimp, the savory flavor of garlic, and the richness of parmesan, all cooked to perfection in just one pan and under 20 minutes. This garlic parmesan shrimp and veggies recipe is a testament to the magic of cooking with everyday ingredients, elevating them into a culinary masterpiece that is both easy to make and impressive to serve. Whether you’re a busy professional looking for a quick dinner solution or a creative cook seeking to experiment with flavors, this recipe is sure to delight. With its perfect balance of flavors, ease of preparation, and the versatility to adapt to your taste preferences, it’s a dish that will quickly become a staple in your kitchen.

Why This Works

• Flavor balance and ingredient accessibility: The combination of garlic, parmesan, and a hint of lemon creates a flavor profile that is both rich and refreshing, while using ingredients that are easily found in most supermarkets.
• Ease of preparation: This recipe simplifies cooking by utilizing a single pan, reducing cleanup and preparation time, making it perfect for a weeknight dinner or a quick lunch.
• Impressive results with minimal effort: Despite its simplicity, the dish presents beautifully, especially with the addition of colorful veggies, making it suitable for special occasions or when you want to impress your guests without spending hours in the kitchen.

Key Ingredients

The main ingredients in this recipe include large shrimp, garlic, parmesan cheese, a variety of colorful vegetables (such as bell peppers, zucchini, and cherry tomatoes), olive oil, salt, pepper, and a squeeze of fresh lemon juice. For practical substitutions, you can use different types of vegetables based on what’s in season or your personal preferences. If you’re looking for a dairy-free alternative to parmesan, nutritional yeast can provide a similar nutty flavor. Additionally, for those who prefer a lighter taste, reducing the amount of garlic or using garlic powder can be a good option.

Instructions

1. Step 1: Begin by prepping your ingredients. Peel and de-vein the shrimp, chop the garlic, slice the bell peppers and zucchini, and halve the cherry tomatoes. Measure out your parmesan cheese and have your olive oil, salt, pepper, and lemon juice ready.
2. Step 2: Heat the olive oil in a large skillet over medium-high heat. Add the chopped garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
3. Step 3: Add the shrimp to the skillet and cook for about 2-3 minutes per side, until they turn pink and are cooked through. Remove the shrimp from the skillet and set them aside on a plate.
4. Step 4: In the same skillet, add the sliced bell peppers and zucchini. Cook for about 3-4 minutes, until they start to soften. Then, add the halved cherry tomatoes and continue to cook for another 2-3 minutes, until all the vegetables are tender but still crisp. Season with salt, pepper, and a squeeze of lemon juice.
5. Step 5: Return the cooked shrimp to the skillet, sprinkle with parmesan cheese, and stir gently to combine. Let the cheese melt slightly and bind the flavors together.
6. Step 6: Serve the garlic parmesan shrimp and veggies hot, garnished with additional parmesan cheese and a sprinkle of parsley or basil, if desired.

Handy Tips

• To avoid overcooking the shrimp, make sure to cook them until they just turn pink and then remove them from the heat. They will continue to cook a bit after being removed from the skillet.
• For an extra burst of flavor, add some dried or fresh herbs like thyme, oregano, or parsley to the skillet with the garlic.
• If using frozen shrimp, thaw them according to the package instructions before using.

Heat Control

Heat control is crucial in this recipe to prevent the garlic from burning and the shrimp from overcooking. Start with medium-high heat to get a good sear on the shrimp, then adjust to medium heat when cooking the vegetables to ensure they cook evenly and gently. The ideal internal temperature for cooked shrimp is between 120°F and 145°F (49°C to 63°C). You can check for doneness by looking for a firm texture and a pink color throughout.

Crunch Factor

Achieving the right texture is key to the success of this dish. The shrimp should be tender and slightly firm to the bite, while the vegetables should retain some crunch. To achieve this, don’t overcook the vegetables; they should be tender but still have a bit of crunch. If you prefer your vegetables softer, you can cook them for a few more minutes. For an extra crunch, consider adding some toasted pine nuts or chopped almonds on top of the dish before serving.

Pro Kitchen Tricks

• For a professional finish, make sure to not overcrowd the skillet. Cook the shrimp and vegetables in batches if necessary, to ensure each piece has enough room to cook evenly.
• Use high-quality ingredients, especially the parmesan cheese, as it will greatly impact the flavor of the dish.
• To reduce cleanup, prepare all your ingredients before starting to cook, and have all the utensils and tools you need within easy reach.

Storage Tips

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop, being careful not to overcook the shrimp.
• For longer storage, consider freezing the cooked shrimp and vegetables in airtight containers or freezer bags for up to 2 months. When reheating, add a bit of olive oil or lemon juice to refresh the flavors.
• The best containers for storing this dish are those that are airtight and can prevent moisture and other flavors from affecting the leftovers.

Gift Packaging Ideas

While this dish is primarily meant to be served fresh, if you want to gift it or take it to a potluck, consider packaging it in a decorative, airtight container. You can add a personal touch with a ribbon around the lid and a gift tag with the recipe name and a personal message. For a more rustic look, use a wooden or bamboo container, and don’t forget to include a serving spoon or fork.

Flavor Variations

• Different spices: Try adding some red pepper flakes for a spicy kick, or smoked paprika for a smoky flavor.
• Creative toppings: In addition to parmesan, consider topping your dish with chopped fresh herbs, a dollop of sour cream, or some toasted breadcrumbs for added crunch.
• Ingredient swaps: For a vegetarian version, replace the shrimp with sliced portobello mushrooms or eggplant, and adjust the cooking time accordingly.

Troubleshooting

• Texture problems: If your shrimp become tough, it’s likely because they were overcooked. Try cooking them for a shorter time in the future.
• Ingredient replacements: If you can’t find parmesan, other hard cheeses like pecorino or romano can be used as substitutes.
• Over/undercooking signs: Shrimp that are undercooked will be soft and translucent, while overcooked shrimp will be firm and dry. Adjust your cooking time based on the size and thickness of your shrimp.

FAQs

• Can I freeze it? Yes, you can freeze the cooked shrimp and vegetables for up to 2 months. Simply thaw and reheat when needed.
• Is it gluten-free? This recipe is naturally gluten-free, making it a great option for those with gluten intolerance or sensitivity.
• Can I double the recipe? Yes, you can easily double or triple this recipe to feed a larger crowd. Just be sure to use a large enough skillet and adjust the cooking time slightly.

Conclusion

This one pan 20-minute garlic parmesan shrimp and veggies recipe is a versatile and delicious addition to any meal repertoire. With its quick preparation time, flavorful ingredients, and beautiful presentation, it’s perfect for busy weeknights, special occasions, or anytime you want to cook something impressive with minimal fuss. Feel free to experiment with the recipe, adapting it to your tastes and dietary needs. Whether you’re a seasoned cook or just starting out, this dish is sure to become a favorite, and with the tips and variations provided, you’ll be inspired to create many more delicious meals in the future.