What if you could have a restaurant quality meal on the table in just 20 minutes? This one pan garlic parmesan shrimp and veggies recipe is a quick and easy weeknight dinner solution, packed with homemade flavor from garlic and parmesan. Save this idea for a fast family favorite meal.

one pan 20 – minute garlic parmesan shrimp and veggies with text overlay

Introduction

Imagine a dish that combines the succulence of shrimp, the vibrancy of colorful vegetables, and the depth of garlic and parmesan, all achieved in a mere 20 minutes and using just one pan. This recipe for one pan 20-minute garlic parmesan shrimp and veggies is not only a testament to the magic of quick and easy cooking but also a celebration of flavors and textures that will elevate your mealtime to a whole new level. With its emphasis on everyday ingredients and straightforward preparation, it’s perfect for a busy evening when you want something delicious without the fuss. Whether you’re a seasoned chef or a culinary beginner, this dish promises to deliver impressive results with minimal effort, making it an ideal choice for any occasion.

Why This Works

• Flavor balance and ingredient accessibility: The combination of garlic, parmesan, and a variety of vegetables creates a balanced flavor profile that is both savory and slightly sweet, using ingredients that are readily available in most supermarkets.
• Ease of preparation: The one-pan approach simplifies the cooking process, reducing cleanup and the time spent on preparation and cooking.
• Impressive results with minimal effort: Despite its simplicity, the dish presents well and offers a complex interplay of flavors and textures, making it suitable for both family dinners and special occasions.

Key Ingredients

The core of this recipe lies in its carefully selected ingredients, each contributing a unique element to the dish. You will need:
– 1 pound of large shrimp, peeled and deveined
– 2 cloves of garlic, minced
– 1 cup of mixed vegetables (such as bell peppers, zucchini, cherry tomatoes, and onions)
– 1/2 cup of grated parmesan cheese
– 2 tablespoons of olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
For practical substitutions, consider using different types of cheese like mozzarella or feta for a varied flavor profile, or swapping out the mixed vegetables for your favorite seasonal produce. The versatility of this recipe allows for creativity and adaptation based on personal preferences and dietary needs.

Instructions

1. Step 1: Begin by preparing your ingredients. Rinse the shrimp under cold water, pat them dry with a paper towel, and season with salt and pepper. Chop the mixed vegetables into bite-sized pieces and mince the garlic.
2. Step 2: Heat the olive oil in a large skillet over medium-high heat. Add the garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Step 3: Add the mixed vegetables to the skillet and cook for 3-4 minutes, or until they start to soften. Then, add the shrimp and continue cooking for another 2-3 minutes per side, until the shrimp are pink and fully cooked.
4. Step 4: Sprinkle the parmesan cheese over the top of the shrimp and vegetables, and stir gently to combine. Cook for an additional minute to allow the cheese to melt and blend with the other flavors. Finally, garnish with chopped parsley if desired, and serve hot.

Handy Tips

• For an extra burst of flavor, sprinkle some dried or fresh herbs like basil or oregano over the dish before serving.
• Consider using pre-peeled and deveined shrimp to save time on preparation.
• Avoid overcooking the shrimp, as it can become tough and rubbery. Cook until it just turns pink and is still slightly tender in the center.

Heat Control

Maintaining the right heat is crucial for achieving perfectly cooked shrimp and vegetables. Start with medium-high heat to get a good sear on the garlic and shrimp, then adjust to medium heat as needed to prevent burning and ensure even cooking. The ideal internal temperature for cooked shrimp is 120°F – 145°F (49°C – 63°C). Look for the shrimp to turn pink and be opaque, indicators that they are fully cooked.

Crunch Factor

The crunch factor in this dish comes from the slightly caramelized vegetables and the crispy texture of parmesan cheese. To enhance this, make sure not to overcook the vegetables; they should retain some crunch and color. Additionally, sprinkling parmesan cheese towards the end of cooking allows it to melt slightly while still maintaining some of its crunchy texture.

Pro Kitchen Tricks

• Use a cast-iron or stainless steel skillet for better heat retention and distribution, which helps in achieving a nice sear on the shrimp and vegetables.
• Don’t overcrowd the pan; cook the shrimp and vegetables in batches if necessary, to ensure they have enough room to cook evenly and prevent steaming instead of searing.
• Keep the ingredients moving in the pan to distribute the heat evenly and prevent burning.

Storage Tips

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop, adding a bit of water if necessary to prevent drying out.
• For longer storage, consider freezing the cooked dish. Place it in a freezer-safe container or bag, removing as much air as possible before sealing. Frozen leftovers can be reheated directly from the freezer.
• When reheating, ensure the dish reaches a minimum internal temperature of 165°F (74°C) to ensure food safety.

Gift Packaging Ideas

While this dish is primarily designed for immediate consumption, elements of it can be gifted, such as a jar of homemade garlic parmesan sauce to be used in similar recipes. For gifting, consider packaging the sauce in decorative jars, wrapped with a ribbon and a recipe card for the one pan garlic parmesan shrimp and veggies. This makes for a thoughtful and practical gift for foodies and home cooks alike.

Flavor Variations

• Different spices: Experiment with adding a pinch of red pepper flakes for a spicy kick, or some smoked paprika for a smoky depth.
• Creative toppings: In addition to parmesan, consider topping with chopped fresh herbs, a squeeze of lemon juice, or some toasted breadcrumbs for added crunch.
• Ingredient swaps: Replace shrimp with chicken breast or tofu for a vegetarian option, and adjust the cooking time accordingly.

Troubleshooting

• Texture problems: If the shrimp become tough, it may be due to overcooking. Aim for a shorter cooking time and check for doneness frequently.
• Ingredient replacements: If an ingredient is not available, look for substitutes that offer similar texture and flavor. For example, feta cheese can replace parmesan for a tangier taste.
• Over/undercooking signs: Keep an eye on the color and texture of the shrimp and vegetables. Shrimp should be pink and firm to the touch, while vegetables should be tender but still crisp.

FAQs

• Can I freeze it? Yes, the cooked dish can be frozen for up to 3 months. Reheat thoroughly before serving.
• Is it gluten-free? This recipe is naturally gluten-free, making it suitable for those with gluten intolerance or sensitivity.
• Can I double the recipe? Yes, the recipe can be easily doubled or tripled for larger groups. Just ensure you have a large enough skillet to accommodate all the ingredients in a single layer.

Conclusion

This one pan 20-minute garlic parmesan shrimp and veggies recipe is a game-changer for anyone looking to prepare a delicious, well-rounded meal in no time. With its quick preparation, flavorful ingredients, and beautiful presentation, it’s perfect for weeknights, special occasions, or anytime you want to impress with minimal effort. Feel free to experiment with the recipe, adapting it to your tastes and dietary preferences. Share your creations and enjoy the process of cooking and savoring this delightful dish!